Health

Introduction Mental health is a crucial part of overall well-being, yet stress, sedentary lifestyles, and busy schedules often affect the mind. One of the most effective ways to improve mental health is through regular physical activity. The good news is that you don’t need hours in the gym—just 10 minutes…

Introduction They say “you are what you eat”—and when it comes to glowing skin and lasting energy, this couldn’t be more true. The foods you choose each day don’t just fill your stomach; they fuel your body, nourish your cells, and reflect on your skin. A radiant complexion and steady…